Do you get queasy every time you think about seeing your dentist? You’re certainly not alone. Studies show that between 50%-80% of all Americans have some degree of dental anxiety, ranging from mild to severe. Luckily, there are several techniques to help soothe your worries. Read along for six ways you can make your next dental visit a more bearable experience.
Talk to the Dental Team About Your Anxiety
Although you might feel uncomfortable sharing your feelings, doing so can dramatically improve your experience. Being transparent with the dental team about your anxiety will help them accommodate you as needed. By speaking up, you’re more likely to receive extra help easing your nerves.
Listen to Music, Podcasts, Audiobooks
Does the sound of tools in your mouth make you uneasy? Ask your dentist if it’s okay to listen to something during your checkup. Listening to relaxing music, a funny audiobook, or an interesting podcast can help you calm down and focus on something else. If you’re feeling anxious before the actual appointment, try listening to something beforehand to relax you.
Establish Hand Signals with Your Dentist
It’s hard to speak up while your dentist is working on your mouth. Luckily, you can use hand signals to communicate when you need them to stop or when something hurts. Before your exam, agree on a “stop” signal with your dentist (i.e., raising your left hand) and practice it. Hand signals are a great way to ensure your voice is heard during your appointment.
Practice Your Breathing
Some people hold their breath when they’re nervous and may not even realize it. The best way to reduce feelings of stress is to concentrate and practice slow, regular breathing. Before your appointment, try practicing a few calming and breathing exercises. Making a conscious effort to relax your body will help alleviate your nerves.
Ask Your Dentist for a Step-by-Step
It can be stressful when your dentist starts poking around your mouth and you don’t know what’s going on. To help yourself feel calmer, ask your dentist for a rundown of what they plan to do. If it helps, you can also ask them to provide running commentary during the procedure to know exactly what is happening as they are doing it.
Reward Yourself Afterward
If you absolutely dread going to the dentist, come up with a fun activity to do afterward as a reward! Whether it’s going to the movies, buying yourself a new outfit, or treating yourself to your favorite restaurant, having something to look forward to can be a great motivator. But remember – only allow yourself to accept the award if you follow through with the appointment!
Don’t let your dental anxiety stop you from seeing your dentist. With these techniques, you can make your next visit smooth sailing and stress-free!
About the Practice
At Miller & Wolf Family Dentistry, we offer comprehensive and personalized services that the entire family can enjoy. Our skilled and experienced team will always prioritize your preferences and goals. If you or a loved one suffer from dental anxiety, don’t worry – we can make your experience as relaxing and comfortable as possible. To schedule an appointment, visit our website or call (434) 324-8241.