Gum disease is easily preventable by brushing your teeth twice and flossing at least once a day. However, it is still incredibly common. Approximately half of adults over the age of 30 are suffering from gum disease at one stage or another. In addition to proper oral hygiene, it is important that you are getting all of the essential vitamins and minerals that you need for optimal gum health. Continue reading to find out which ones you should incorporate into your diet.
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